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    1. Why dieting?

      Why dieting? All modern human diseases such as diabetes, neuropsychiatric disorders, cardiovascular diseases, cancer are just some of the diseases of comfort that threaten our health, our existence itself. In fact, most of these diseases have their origin in what is known as negative lifestyle of modern man. We all face challenges every day because [&hellip

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      What You Did Not Know about Lemon Juice

      One single lemon prevent kidney stones, relieves sore throat, helps weight loss and helps balance the pH level. It is not just a fruit that gives a special taste to the food or beverage where is added. A lemon has many benefits for your body. All nutritionists agree that lemon has a high content of [&hellip

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      How You Can Lose Weight by Practicing Yoga

      Our system is a unique blend of body, mind and spirit. A simple irregularity in the body affects the mind and, similarly, disappointment or distress manifests as a disease in the body. Yoga helps restore and maintain the harmonious balance in our system. Yoga reduces the stress levels Through exercises of Yoga, acute or chronic [&hellip

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      Hair Loss – Causes and Solutions

      Hair loss has very serious psychological consequences. Anxiety, lack of self-esteem, social phobia, depression, and even, identity loss are among them. It is no surprise therefore that a lot of dermatological sessions and consultations have hair loss as the main subject. What are the most common causes? It’s normal daily to lose 50 to 100 [&hellip

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      6 Methods that Help You Stay Away from Spring Allergies

      Soon, you will begin to spend increasingly more time outdoors, especially in parks.? Sunshine and nature which comes to life will make you want to walk on the alleys, but also it is good to know that you risk tripping spring allergies. What are spring allergies and how they manifest? Seasonal allergy occurs especially in [&hellip

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      Dr. Oz – How to Beat Bloating and to Get a Flat Stomach

      Limit or quit dairy if you have found that you deal with this annoying problem. Replace the milk with almond milk. Nowadays bloated feeling is troublesome and has become a problem for more people. Even if you wake up in the morning with a flat belly, you find that during the day belly becomes painful [&hellip

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      Chestnuts – Food and Medicine

      During autumn, chestnut trees can be admired in all their splendor and we can start to eat chestnuts. These tiny fruits have both nutritional and health qualities, perhaps less known to many of us. They can be a great nutritive supplement Chestnuts along with peanuts and nuts can complement your diet. The Turks were the [&hellip

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      Pineapple – A Great Fruit for Your Health

      Benefits that You May Do Not Know about Pineapples Pineapple is a delicious fruit that should not miss from your diet, because it contains minerals and vitamins. It is known that the pineapple is a rich source of micro-nutrients, is low in calories and, moreover, has properties to fight certain diseases, from indigestion to inflammation [&hellip

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      Study – Women Spend More than Half of Life Wearing Makeup

      It is a fact. Women spend on average more than half of their lives wearing makeup, according to recent research. Also, according to the study, one in five women refuses to leave the house without makeup. It is also a fact that women are reluctant to speak candidly and honestly about their specific reasons for [&hellip

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      Zumba Fitness – Have Fun and Lose Weight!

      Do you want to lose weight, but without being forced to do strenuous exercise?     It is possible, if you turn to Zumba, a new fitness technique that combines Latin dance with music and exercise so that your workouts will seem more fun than exhausting. In fact, this fitness technique is as effective as [&hellip

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      Pickles Protect You from Diseases

      Pickles are not just a tasty garnish to dishes with meat and potatoes. They also have many health benefits, providing your body many important vitamins, minerals and other essential nutrients in fighting or preventing various diseases. Find out below how pickles protect you against diseases! Pickles aid digestion Pickles greatly help stimulate digestion. Being a [&hellip

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